This website (previously ASDinfoWales) belongs to and is run by the National Autism Team, which is funded by Welsh Government. It is one of the resources which helps the Team achieve their aim to improve the lives of autistic people in Wales.

Yoga, Mindfulness and Autism

Have you tried yoga? Great for your physical and mental health. Click on the link below to watch a short video from Urban Zen Yoga & Movement that will guide you through a short physical practice that includes breathing and meditation. 

https://www.facebook.com/UrbanZenYogaMovement/